Fascia Training by H. Oellerich, M. Wessels
Fascia Training by H. Oellerich, M. Wessels is backordered and will ship as soon as it is back in stock.
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Supple fasciae have an internal and external effect like a fountain of youth. If you know how fascia works and how to care for it properly, you can prevent complaints with targeted training and start your own natural anti-aging programme. Heike Oellerich and Miriam Wessels guide their readers to success with the five exercise strategies: charging energy, stretching, functional mobility, releasing techniques and self-awareness. Miriam Wessels discovered her passion for holistic forms of movement in general and yoga in particular during her classical sports studies. She is a non-medical practitioner, back school teacher, trainer for yoga teachers and therapists for children, adolescents and adults with a focus on "Kundalini Yoga".
Heike Oellerich has many years of experience as a trainer in the field of health sports. She works as a lecturer in further education for trainers and as a DTB trainer for pelvic floor course instructors. As a freelance author, she writes especially about topics such as yoga, pelvic floor training, sports during and after pregnancy and develops new movement concepts such as "belly yoga" and "carpeting". Both authors are trained fascia trainers.
Brochure, 128 pages.
- hersteller: Blv Buchverlag
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