Healthy fascia - Your training programme by Kristin Adler, Arndt Fengler

Fasciae - all-round fit and supple.

Back pain, a tense neck, a twinge when bending over - movement pain can really slow you down. The cause is often adhesions in the fasciae. Fasciae stabilise and shape our bodies and, just like muscles, need regular training. Kristin Adler and Arndt Fengler - experts in fascia therapy worldwide - show you how to stretch, nourish and keep your fascia supple - for a powerful body feeling and a dynamic everyday life.

• Tailored self-help programme: the exercises are tailored to typical pain regions: Chest, spine, shoulders and arms, knees and feet. They are fun, simple, but deeply effective and can be easily integrated into everyday life.
• Instant help: Identify the painful trigger points and dissolve them through punctual pressure.
• Motivation included: 10 success moments and self-tests accompany you in your training progress.
  

Watching instead of reading: All tests and exercises additionally on DVD!

Pocketbook, 184 pages, incl. DVD