Healthy through Yin Yoga by Stefanie Arend

This is how you strengthen your self-healing powers with Yin Yoga

Yin Yoga not only strengthens your body, making it more vital and efficient, but also helps you with many typical everyday complaints. Whether it's teeth grinding, pain during your period, depressive moods, tension or irritable bowel syndrome - Stefanie Arend has put together numerous Yin Yoga sequences through which you can actively stimulate the self-healing of mind and body and soon feel calm and pain-free again. Supplemented by tips on healthy nutrition and meridian healing as well as exercises from fascia therapy, this guidebook offers a holistic yoga all-round programme for beginners and advanced practitioners.

Paperpack, 192 pages.