Heart & Soul Yoga by Andrea Pöllner

Yoga as a heart opener

The space of the heart is a place where there can be a lot of light, but also a lot of darkness. Light, because all the beautiful feelings like love, joy and compassion have their home there. Darkness, because our heart is very sensitive and vulnerable when we are angry or sad.

Heart yoga is an invitation to get in touch with your own heart. To feel what is, to enter into a deep connection with oneself, to release when there is something to release. The book opens up paths that allow you to come back to yourself and your heart. Selected asanas, breathing exercises, meditations and inspirations allow the energy of the heart to flow again.