Inside. Outside - The Yoga Chakra Book by Elena Lustig & Annette Söhnlein

Through chakra yoga we can balance our inner energy system and set it into a subtle yet invigorating vibration.The system of chakras is a central theme in the teachings of yoga. Dusted off from all esoteric views, the authors specifically address each of the seven main energy centres with yoga sequences and in everyday exercises and provide valuable information on the connections between physical, mental and emotional states.

For inside and outside belong together! By bringing each energy centre into vibration and balancing it, old patterns and energy blockages can be released. We experience ourselves anew, liberated and ready for the tasks of our lives!

Hardcover, 200 pages.