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Light on Pranayama by B.K.S. Iyengar
SKU:
100329
€24,99
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"With 205 illustrations and exercise programmes for the whole year. B.K.S. Iyengar has put into our hands here a book which conveys more knowledge, more wisdom in a unified form than is available to the most eminent minds of our Western orthodox medicine, for it contains a medicine of health". (Yehudi Menuhin)
Pranayama, the breathing school of yoga, is the bridge over which the practitioner passes from the realm of physical practice to that of spiritual advancement. This book presents the 14 basic methods of pranayama, taking the reader in carefully sequenced steps from the simplest breathing exercises to the most sophisticated mental techniques.
360 pages, 205 illustrations, hardcover.
Pranayama, the breathing school of yoga, is the bridge over which the practitioner passes from the realm of physical practice to that of spiritual advancement. This book presents the 14 basic methods of pranayama, taking the reader in carefully sequenced steps from the simplest breathing exercises to the most sophisticated mental techniques.
360 pages, 205 illustrations, hardcover.
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