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Resilience Yoga by Gabriele Pohly

Product number: 124389

The exercise programme to stand strong in life.

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This exercise book shows practical ways to develop into a resilient person through yoga.
In this book we learn about the eight key competencies of resilience, which have been proven to help one cope better with stressful life circumstances and emerge stronger from crises.

Manufacturer
Theseus Verlag
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