Set of mini booklets - Yin Yoga and the Elements

Yin Yoga with the Elements, presented by Helga Baumgartner: In the lovingly designed booklets you will find asana sequences for the elements that balance and stimulate the respective element. In addition to illustrated instructions for harmonising yin yoga postures, including information on the respective effect on the meridians, the mini booklets also contain interesting facts about the elements from the perspective of TCM: What are the characteristic properties of the element? What does this mean for the respective type and its very special approach to the world, and how can the elements be brought into balance?
Let Helga Baumgartner introduce you to this fascinating topic and guide you through a beneficial practice!

All five mini booklets (element water, wood, fire, earth and metal) in one set!