Tara Stiles presents her yoga programme of the same name in her book STRALA YOGA.
Strala is a made-up word meaning to shine or radiate from within. This is achieved through an interplay of balance, strength and mindfulness. It is particularly important to bring movement and intuition into harmony. No strict rules, but let the body decide for itself what is good for it. Illustrated throughout and explained step-by-step.
With the STRALA programme, beginners and advanced learn how to:
- Relieve stress
- Relax the body
- Strengthen the mind
- Charge energy
- Create space for creativity in the mind
- Gain ease in life.
In high quality finish, with lots of colour photos and designed inside flaps. For urban yoga fans.
Brochure, 304 pages.
