The Great Yoga Vidya Hatha Yoga Book by Yoga Vidya

Classical Hatha Yoga in the tradition of Swami Sivananda and Swami Vishnu-devananda. The book incorporates the experiences of Sukadev Bretz, disciple of Swami Vishnu-devananda, founder and director of Yoga Vidya.

It is a companion for one's own yoga practice, offering beginners precise explanations and experienced yogis inspiration and variety. Also recommended for yoga teachers when planning yoga classes.

Included in the book: -

• The Yoga Vidya Basic Series (12 basic postures)
  
• the classic sun salutation and variations
  
• Simple beginner exercises and advanced variations
  
• Clear overview of the 84 main asanas
  
• Yoga in pregnancy and yoga for seniors
  
• Breathing, relaxation and meditation techniques
  
• The philosophy of yoga and tradition of integral yoga according to Swami Sivananda
  
• yogic diet with vegan recipes from the ashram kitchen Yoga Vidya Bad Meinberg

Brochure, 256 pages.