The Secret of Breathing by R. Sriram

The breath as a natural remedy

We breathe day in, day out - usually quite naturally, without giving it much thought. However, if we consciously deal with our breath, we will soon discover what amazing potential lies dormant in it. Breathing can not only help us to assess our physical and mental state, it also enables us to actively influence it.

Once we understand how our breath works, we can gently guide it - and thus embark on a healthy path to strength and self-confidence. The renowned yoga teacher R. Sriram explains precisely, clearly and realistically what needs to be considered when training the breath. In doing so, he draws on his deep knowledge of yoga and combines essential basics with practical exercises and philosophical reflections.

Folding paperback, 176 pages.