Understanding Yoga: The Anatomy of Yoga Postures by Ann Swanson

Understand the anatomy of yoga.

Which tendons are stretched in which yoga pose? What is the perfect foot position for a particular asana? This uniquely illustrated yoga book shows you over 30 asanas in detailed graphics and from different perspectives. Based on scientific findings, it illustrates how the postures have a positive effect on muscles, bones, joints and ligaments. This is how you succeed in deepening your yoga practice and understanding your body!

This yoga book gets under your skin!

• Anatomical all-round view of yoga: This yoga book takes into account different directions of yoga and looks at the asanas from a completely new perspective.
• Yoga exercises with all the anatomical and physiological details: Detailed illustrations show how over 30 asanas affect the body and mind and clarify all the anatomical details from every angle.
• Scientifically sound and comprehensible: In a comprehensive introduction you will receive important information about human anatomy: bones, muscles, nerves, metabolism, blood circulation, respiration, lymphatic system and digestion.
• Practical question-and-answer section: How to relieve back pain and train away stress? In the yoga book you will find answers to all your questions about yoga and its physical and mental effects. How and why does yoga work? This yoga book shows you in impressive pictures. Use the positive power of the exercises for your individual needs!

216 pages, 206 x 241 mm, paperback.