Yin yoga is a calm style of yoga that offers a wonderful balance to hectic everyday life and can complement more active yoga styles very well.
With this card set, yin yoga sequences can be put together yourself from the 40 exercise cards according to individual needs. The 64-page accompanying book explains the basic principles of Yin Yoga. You will also find the most important information about the meridians and a selection of exemplary exercise sequences for different needs. On the cards, coloured dots indicate the body regions and meridians that are particularly addressed by the respective asana. On the front of the cards, an illustration serves to illustrate the posture. On the back, the execution, effect and variations are explained. The set is suitable for practising at home as well as on the road.
Brochure, 64 pages. Book + 40 cards.
With this card set, yin yoga sequences can be put together yourself from the 40 exercise cards according to individual needs. The 64-page accompanying book explains the basic principles of Yin Yoga. You will also find the most important information about the meridians and a selection of exemplary exercise sequences for different needs. On the cards, coloured dots indicate the body regions and meridians that are particularly addressed by the respective asana. On the front of the cards, an illustration serves to illustrate the posture. On the back, the execution, effect and variations are explained. The set is suitable for practising at home as well as on the road.
Brochure, 64 pages. Book + 40 cards.
