Yoga Anatomy 3D, Volume 2 by Ray Long
Yoga Anatomy 3D, Volume 2 by Ray Long is backordered and will ship as soon as it is back in stock.
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In detail, he shows and describes which muscle groups must work together when performing complex yoga poses. The reader learns how to activate these muscles in order to deepen and stabilise the postures and thus gain more benefit from the exercises. For better orientation, the exercises are divided into categories based on the movement patterns. This makes it easy to compare and distinguish them from each other in terms of how they work.
This book is a helpful exercise companion that enriches the philosophy and art of yoga with its scientific background. Improve your body awareness, activate your muscles - and your yoga training will become a completely new experience.
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