Yoga Basics teaches everything that yoga beginners should know - and does so in a very attractively designed and contemporary way. In this way, the yoga philosophy is immediately related to modern everyday life. What can I learn from yoga for my relationships with other people, how does yoga help me to deal better with stress? The introductory chapter deals with such topics and also with the fact that everyone should practise their yoga according to their physical conditions.
In the large asana chapter, the 30 most important postures are described with many step photos - always with references to the effect as well as to individual variation possibilities. For the flow chapter, the author has combined the asanas into short movement sequences that make the practice more dynamic and varied.
And with the DVD, Amiena Zylla comes into the living room and leads four different exercise programmes in her inimitable charming way.
144 pages + DVD.
