Yoga - The 108 most important exercises by Wanda Badwal
Yoga - The 108 most important exercises by Wanda Badwal is backordered and will ship as soon as it is back in stock.
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In her yoga practice book, charismatic yoga teacher Wanda Badwal explains the most important 108 asanas step by step and describes their holistic effect. She provides helpful basic knowledge about the history of yoga, yoga philosophy, as well as the chakra system and Ayurveda, so that this book can become a standard work and faithful companion for all yogi*nis.
The passionate yoga teacher's aim is to make the broad spectrum of yoga accessible to everyone. Clear, illustrated instructions and variations of the postures make it easy for beginners to get started. All advanced yogis can also expand their knowledge of how the individual asanas affect the chakras and our Ayurvedic constitution types - our dosha. To prepare for the yoga practice at home, she shows exercises for spinal mobilisation and strengthening the centre of the body. She also gives helpful hints to avoid possible mistakes and practical advice for the individual yoga practice at home.
The 108 asanas are divided into the following six chapters:
- Backbends
- Side bends
- Forebends
- Turns
- Extensions
- Reversal postures
The ideal book for all beginners and those who want to deepen their yoga practice further - including warm-up sequences, breathing and meditation exercises.
"Wanda is a passionate and competent yoga teacher who shares yoga in its holistic form."
Patrick Broome
Brochure, 304 pages.
- hersteller: Knaur
- Gewicht: 0.5 kg
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