Yoga and School by Alexa Albrecht

Alexa Albrecht describes what is special about yoga in schools after many years of experience: A few simple exercises in the first five minutes of a lesson lead to more calm in the classroom. They make teachers and students feel good in an atmosphere of mutual respect. Everyone is more with themselves and more focused. Regular exercise strengthens the immune system, improves resilience and creates a better classroom climate. Good mood and relaxation are immediately noticeable.

In this book with illustrations by Julie Thomas, Alexa Albrecht shares her experiences with teachers, parents and students:

• Yoga in the classroom
• Tips for yoga clubs
• Meditations
• Self-care
• Fantasy journeys to listen to and try