Yoga for You by Patrick Broome

Everyone can be happy and content - that is the message of yoga. Yoga teacher Patrick Broome shows in his new practice book that just 15 minutes a day are enough to make yoga an integral part of life.

Depending on physical or mental condition, everyone will find a small but highly effective yoga sequence in this book for more peace and balance. The individual exercise units can be combined individually, and there are sequences for beginners as well as for intermediate or advanced practitioners.
The special feature: The selection enables every practitioner to quickly get into the depths. The goal is not the perfect body position, but the good feeling that arises, regardless of how flexible you are or how often you have practised. In this way, yoga can be an effective tool to relax and develop inner strength in hectic everyday life.

The sequences can be composed of the elements meditation, breathing exercises, yoga exercise sequences and relaxation and help to achieve a healthy body, a clear mind and an open heart.

Brochure, 176 pages.