Yoga on the Chair - An Exercise Book by Edeltraud Rohnfeld

Many people would like to learn the body-conscious relaxation techniques of yoga. But due to lack of time, age or other reasons, they shy away from practising classical yoga on the mat. It is precisely these people who will feel addressed by this new form of yoga, because almost anyone can do it. Whether they feel too immobile, too old or too lacking in self-confidence, the exercises in this book are modified so that even disabled people in wheelchairs can do them. Whether in the office or at home, whether travelling on a train or a plane, whether during convalescence after a serious illness or accident, with this form of yoga the practitioner is flexible. The effect is great, the degree of difficulty low and the risk of injury low. All exercises are described in such detail and clearly that anyone interested can do them without prior knowledge. For better understanding, all exercises are illustrated by the author.

Bound edition, 184 pages.