Yoga Bullet Journal by Inge Schöps

Yoga meets Bullet Journal: the yearly planner for yogis to write in

The Yoga Bullet Journal accompanies and inspires yoga practitioners throughout the year. It encourages you to really stay on the yoga ball and makes suggestions on what can be practised. The journal suggests not only tracking the yoga practice, but also looking at the well-being, observing the body reactions as well as the mental state, also recording e.g. eating and sleeping habits etc. by simple means. Plenty of empty space is provided for the yogi to write down their thoughts or colour-code daily activities. In this way, connections between practice and well-being can be established, and patterns changed if necessary.

Each month has a specific theme along the Eight-Limbed Path, the authoritative yoga guide that encourages cultivating inner yogic attitudes, e.g. love and compassion, gratitude and contentment, etc. These topics, briefly introduced theoretically, are accompanied by a matching asana practice, pranayama and meditation to practice