The Healing Power of Breathing: Gentle Breathing - Tibetan Breathing Exercises by Ralph Skuban (3 CDs)

CD1: Gentle Breathing
You will learn simple breathing practices for greater well-being and health in a short time. The exercises are based on current research in the West as well as findings on the effects of slow breathing on heart health, stress resilience and the immune system. Purposefully calming the breath improves blood circulation and oxygen supply. Slow and gentle breathing has been shown to have positive effects.

CD2: Tibetan Breathing Exercises
You can learn an ancient breathing practice of Tibetan Buddhism that allows tension and emotional pain to dissolve on a deep energetic level. You will experience how a conscious breath and focused body awareness become effective tools for inner liberation and purification as well as deep relaxation and conscious awareness. The exercises, which are easy to perform for beginners and advanced students, can initiate healing processes on a deep level of experience.

CD3: Pranayama
Pranayama is the heart of yoga. No other practice is as cherished by yogis as breath-energy work. Pranayama not only leads to physical and emotional purification and thus favours healing processes. At the deepest level, this practice also aims to open access to our innermost being, the power to which we owe our lives. This CD systematically introduces you to the basic breathing practices of yoga.