This CD contains a selection of invigorating, activating compositions that support you in creating a harmonious flow of movement and increasing your concentration. The music pieces are particularly suitable as accompaniment to your Pilates training, but also to get you in the mood and to wind you down.
Pilates is a holistic, effective training method for body, mind and soul - named after its founder J. H. Pilates (1880-1967). In the meantime, there are several hundred individual exercises that primarily strengthen deep-lying muscle groups and thus significantly improve the entire posture of the body.
Total playing time: approx. 48 min.
Pilates is a holistic, effective training method for body, mind and soul - named after its founder J. H. Pilates (1880-1967). In the meantime, there are several hundred individual exercises that primarily strengthen deep-lying muscle groups and thus significantly improve the entire posture of the body.
Total playing time: approx. 48 min.
