This CD contains a selection of melodic compositions in resting pulse rhythm (PulsTakt60), which support relaxation of body and mind and promote conscious, even breathing. The pieces of music are particularly suitable as accompaniment to quiet Pilates exercises, but also for getting in the mood and for the end.
Pilates is a holistic, effective training method for body, mind and soul - named after its founder J. H. Pilates (1880-1967). There are now several hundred individual exercises that strengthen deep-lying muscle groups in particular and thus significantly improve the entire body posture.
Total playing time: approx. 46 min.
Pilates is a holistic, effective training method for body, mind and soul - named after its founder J. H. Pilates (1880-1967). There are now several hundred individual exercises that strengthen deep-lying muscle groups in particular and thus significantly improve the entire body posture.
Total playing time: approx. 46 min.
