Pilates makes you beautiful: it is the best and easiest workout for anyone who wants to tone their body, strengthen their abdominal and back muscles and improve their posture. Pilates challenges body, mind and soul. It promotes muscle strength and suppleness, concentration and coordination. The workout is fun, never boring and very efficient.
The Barbara Becker Pilates workout is a strengthening and stretching workout that follows the classic principles developed by Joseph Pilates. It includes 15 exercises that particularly train the female problem zones of abdomen, legs and buttocks and strengthen the back muscles.
Barbara Becker and trainer Tanja Krodel guide you through the varied workout and give lots of instructions during the exercises to ensure that the movement sequences are performed correctly.
Highlights
- 15 exercises for beginners and experienced
- especially suitable for the problem zones of abdomen, legs and buttocks
- ideal for strengthening the back muscles
- the complete programme (approx. 45 minutes)
- the short training (approx. 20 minutes)
- Bonus material: 9 additional exercises for advanced users; Making Of
