Body Shaping - Intensive Yoga with Young-Ho Kim (DVD)
Body Shaping - Intensive Yoga with Young-Ho Kim (DVD) is backordered and will ship as soon as it is back in stock.
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The intensive training strengthens not only the muscles but also the cardiovascular system. All organs are better supplied with blood and literally "massaged". Of course, intensive yoga also includes breathing exercises ("pranayama") and relaxation. Fantastic backdrops and the unique atmosphere of the location motivate the training and conjure up sun and sea in uncomfortable winter weather
The detailed, easy-to-follow instructions make training at home particularly simple and efficient.
Starring: Young-Ho Kim, Johanna Fellner
DVD, PAL; Running time: 85min
- hersteller: upmc
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