Fit, slim, toned: this workout shapes the whole body! The silhouette is tightened, the muscles strengthened, posture corrected - the perfect all-rounder for a better body feeling!
- Mini dimensions, maxi effect - the power band fits in every trouser pocket
- flexible alternative to the dumbbell workout - simply train anywhere
- Workout with different elastic bands - for easy variations
- for all popular brands such as Thera-Band & ARTZT vitality exercise band
Fitness expert Astrid Verhelst shows highly effective exercises for all main muscle groups including core - explained in detail, charmingly presented.
Play time: 50 minutes
- Mini dimensions, maxi effect - the power band fits in every trouser pocket
- flexible alternative to the dumbbell workout - simply train anywhere
- Workout with different elastic bands - for easy variations
- for all popular brands such as Thera-Band & ARTZT vitality exercise band
Fitness expert Astrid Verhelst shows highly effective exercises for all main muscle groups including core - explained in detail, charmingly presented.
Play time: 50 minutes
