Pelvic floor training in the postnatal gymnastics course by Susanne Schwärzler

6 exercise units: Pelvic floor training is the most medically important component of a postnatal gymnastics course.

This book provides you with a perfectly coordinated concept for this:

• 6 ready-made teaching units for systematic pelvic floor training after childbirth
• The 6 units build on each other. The degree of difficulty of the exercises increases continuously with the increasing training condition of the pelvic floor muscles.
• The exercises lead to a systematic and gentle strengthening of all pelvic floor layers.
• One exercise unit is designed as a mother-child lesson.
• Many practical tips for the course instructor
• The exercise units can be integrated exactly like this into a postnatal gymnastics course.