The Little Everyday Yogi by Anna Trökes
The Little Everyday Yogi by Anna Trökes is backordered and will ship as soon as it is back in stock.
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The uncomplicated and quick introduction to a complex subject. Classical yoga is structured in eight exercise steps designed to help us better cope with the demands of our lives. The Little Everyday Yogi teaches these practice steps in short introductions and through exercises that anyone can incorporate into their everyday life and that quickly lead them to their own experiences. Whether one follows the suggestions for conscious living, does the yoga postures or the breathing exercises, or meditates - each step leads further to true inner serenity.
Bound edition, 144 pages.
- hersteller: Gräfe und Unzer Verlag
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