Vinyasa Yoga Flow by Claudia Eva Reinig (DVD)

Vinyasa Yoga Flow is yoga in a lively flow of movement. The coordination of breathing and movement becomes a playful dance. You move freely, smoothly and evenly, flowing from one yoga position to the next. The steady, dynamic yet mindful movements help you to be fully present. Uplifting music by Prem Joshua and Bhavana carries you through the flowing yoga sequences.

Filming locations are wonderful places in Su?dgoa. Fascinating backdrops include the ocean with the sound of the sea, rice paddies and sprawling trees, steppe with savannah idylls and eagles circling high above the cliffs. Colourful blossoms provide a feast for the senses.

With a total running time of almost 2.5 hours, you can choose between three different yoga sequences, a breathing exercise, a focusing exercise and a deep relaxation. The exercise sequences each have a Devi, a goddess from Indian mythology, as their theme and carry different physical focuses as well as special psychological characteristics. Each of these goddesses has a special salutation, similar to the sun salutation, a particular sequence of yoga postures dedicated to it. This "devi salutation" characteristically fits the respective exercise programme. The didactic structure is gradual and starts slowly, the physical as well as energetic intensity increases within the sequences to a climax. Experience every flow, every single breath as completely new and unique. In the booklet you will learn about the devis and background and find a glossary of Sanskrit names
The yoga sequences on the DVD are a challenge for beginners and a consolidation for advanced practitioners. A basic knowledge of
yoga is useful when practising the yoga flows Yoga are useful.

Total length almost 2.5 hours

Level: Intermediate