Yoga Nidra: The Yoga Deep Relaxation by Anna Trökes

The desk is overflowing, the children have to be picked up, the tax return is pressing - how can you find peace?

Try Yoga Nidra, the yoga sleep: in just 30 minutes it leads the mind into deep calm, relaxes body and soul and gives you new energy! Briefly and comprehensibly, the experienced yoga teacher Anna Trökes first explains how yogic deep relaxation reduces stress and has an effect on the nervous system, the abdominal organs and the heart.

The comprehensive practical section then shows in words and pictures the best body exercises and classic relaxation postures to come to rest. It then leads step by step through the ten phases of Yoga Nidra and thus into deep relaxation. Depending on the time and current need, the book offers a choice between the Yoga Nidra basic form, the short form and several inner journeys. On the CD, the author's soothing voice guides you through the two Yoga Nidra versions as well as through two meditations.

Pocket book, 80 pages.