Deutsch
English
VERY GOOD - Trusted Shops
Anchor yourself in practice: In this issue you will find well-founded introductory articles on pranayama, the yogic breathing exercises, and on sadhana, the spiritual practice, which are also the start of new series. Plus, of course, asana sequences and much more... The spring issue inspires with variety and touches with depth.
People
There is no shortcut
Christina Lobe teaches in Berlin and throughout the German-speaking world. In the YOGA-AKTUELL interview she talks about the constant inner work as an important aspect of yoga and about the yoga teacher role. Interview: Julia Johannsen.
Save Soil - Save the Soil!
A spectacular initiative by Sadhguru Jaggi Vasudev gives hope for the urgently needed turnaround in dealing with the soils that nourish us. By Nina Heitmann.
Food
Worldwide vegan
Vegan around the globe with Bianca Zapatka - brilliantly delicious dishes for everyone, who want to enjoy purely plant-based food on the road or want to bring the long-lost faraway places home in culinary terms
Yoga practice
NEW SERIES
With yoga through the female cycle
Tuning yoga practice to the cycle: In the first episode, Nina Heitmann demonstrates a powerful asana practice where you can let the energy in the period before ovulation fire you up.
NEW SERIES
Pranayama - the breathing exercises of yoga
Part 1: On the path to yourself: a first introduction to pranayama, the amazing key to life energy. By Yoga Shakti and Hamsananda.
The yoga asana and its synthesis with life
How you can discover the inner seed of an asana and transfer its meaning into life to awaken deep feelings of connection - illustrated by Heinz Grill using the example of Pashchimottanasana. By Heinz Grill.
NEW SERIES
Anatomy to go
Avoiding postures in asana practice, part 1: Excessive hollow back (hyperlordosis) - how this pattern develops, and how you can counteract it. By Dr Peter Poeckh.
Yogatherapeutic help for neck pain
Neck, Part 1: After shoulder therapy, our series by LuNa Schmidt now focuses on the neck. In this part you will learn how to release tension effectively
Meditation
Discovering ways of meditation
Part 2: Zen mind - beginner's mind! By Doris Iding.
Yoga Philosophy and Mysticism
Modern Mysticism with Bhajan Noam: Return to Panchayat
The Revival of the Council of Ancient Sages - Approaches to Peaceful Coexistence and Forms of Community that Serve All
NEW SERIES
The Yoga Paths of the Bhagavadgita
Part 1: The revolution of yoga in the Gita: awareness lived in the midst of life and awakening to one's destiny. By Dr Eckard Wolz-Gottwald.
Shamanism
A vision unfolds
Building a community, that is the inspiration Iris Disse received - surprisingly and against many doubts. But when she has clearly decided on this vision, the manifestation takes shape
Women's Healing Power
Part 4: Pregnancy - the shamanic knowledge of the time when new life is born. By Sonia Emilia Rainbow.
Spiritual Life
The Organ of Consciousness
Dieter Broers on the expanded function of the pineal gland - how you can activate the pineal gland and what unlocking its potential means for our perception and vibration
Radical Forgiveness
Forgiveness without conditions is a great art. Why it is so liberating and how it can succeed. By Doris Iding.
The eight existential limits of being human
.... and opening doors to aliveness: everyone encounters certain limitations at some point in their lives. But instead of despairing of them, you can accept them as teachers. By Florian Palzinsky.
NEW SERIES
Sadhana - the spiritual practice
Part 1: What is Sadhana? Meaning, forms and sources of inspiration. By Srila Devi.
Wealth, money and spirituality
Material wealth and spiritual life direction - how do they go together? And are our assessments on the subject of money really as self-evident as they seem to many of us? By Nicole Wendland.
Sleep, dream, consciousness
Mystery sleep: why do we sleep, and what state do we dive into night after night? By Benedikt Maria Trappen.
Lucid dreaming
In a lucid dream, also called a lucid dream, we can make all that is imaginable with thought power become tangible, tangible and visible reality. By Kevin Johann.
Yoga teachers
Trauma sensitivity in yoga classes
Why should all yoga teachers find an approach to this topic, and what distinguishes trauma-sensitive teaching? By Eva Weinmann.
Plants
Herbs for men
Hard on the outside and soft on the inside: about Urtica dioica, the stinging nettle, and other herbs that can be a valuable support for men in particular. By Jane Kathrein.
Travel
Thailand's yoga scene
Massages and asanas under palm trees: the Buddhist-influenced dream destination between the Andaman Sea and the South China Sea offers a wonderful wealth of yoga retreats and a wide variety of wellness offers. By Anne Haack.