Stress-free through meditation by Maren Schneider
Stress-free through meditation by Maren Schneider is backordered and will ship as soon as it is back in stock.
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The renowned MBSR teacher Maren Schneider has prepared the 8-week course on stress management through mindfulness according to Jon Kabat-Zinn completely and clearly for the first time. The special mindfulness, breathing and yoga exercises for stress reduction can thus be systematically followed and practised at home: an effective tool for all beginners in meditation.
Brochure, 208 pages.
- hersteller: O.W. Barth
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