
Stress-free through meditation by Maren Schneider
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For every YOGISTAR® yoga mat sold, YOGISTAR® plants a tree.
The renowned MBSR teacher Maren Schneider has prepared the 8-week course on stress management through mindfulness according to Jon Kabat-Zinn for the first time in a complete and clear manner. The special mindfulness, breathing and yoga exercises for stress reduction can be systematically followed and practiced at home: an effective tool for all meditation beginners.
Paperback, 208 pages.
- Manufacturer Publishing group Droemer Knaur GmbH & Co. KG, Maria-Luiko-Straße 54, 80636 Munich - Germany, www.droemer-knaur.de
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