Happier - My Diary by Marie Reisach

This guided diary, which is based on scientific findings in positive psychology, works like a workout: if you occupy yourself with happiness-promoting concepts every day over a longer period of time, you train your focus on the positive like a muscle. The diary writing sensitises the perception for seven happiness-promoting concepts: sense of purpose, gratitude, self-efficacy, mindfulness, humour, self-care and optimism, which you deal with day by day. Each month, one of the factors is the focus and the reader receives corresponding impulses for action and reflection. 7 months - 210 days - full of happiness are waiting to be discovered.

Hardcover, 304 pages.