Happier - My diary by Marie Reisach

This guided diary, which is based on scientific findings from positive psychology, works like a training session: if you deal with concepts that promote happiness every day over a longer period of time, you train your focus on the positive like a muscle. Writing a diary sensitizes your perception to seven concepts that promote happiness: a sense of meaning, gratitude, self-efficacy, mindfulness, humor, self-care and optimism, which you deal with every day. Each month, one of the factors is in particular focus and the reader receives corresponding impulses for action and reflection. 7 months - 210 days - full of happiness are waiting to be discovered.

Hardcover, 304 pages.