This book is an invitation to all who would like to experience the wonderful and beneficial effects of yoga first-hand. For beginners as well as for experienced practitioners, it offers a well-founded overview of the huge spectrum of yoga therapy with all its aspects, such as anatomy, medicine, philosophy, meditation, and especially the great importance of breathing. Particularly impressive are the clear instructions of the simple and at the same time very proven exercises with colourful photos of the yoga positions as well as the presentation of various yoga exercise programmes on body-related and energetic topics. A wonderfully refreshing book from lived practice that understands how to convey the enthusiasm for yoga.
Book in paperback, 160 pages.
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