Whether you are affected by chronic ailments, injuries or acute musculoskeletal problems, it has been scientifically proven that yoga can help with numerous ailments. The combination of comprehensive movement, deep breathing, muscular strengthening, balanced stretching, beneficial sweating and final relaxation promotes and heals the body permanently.
The physician and yoga teacher Dr. Ronald Steiner combines the traditional teachings of yoga with findings from medicine and research. This results in a yoga practice that has a preventive effect on the one hand and can be used for self-treatment on the other. From back and neck pain to knee and hip complaints to slipped discs, impingement syndrome and osteoarthritis - the therapeutic exercises support you in releasing physical blockages, improving mobility, strengthening weakened muscles, alleviating pain and restoring your health.
Pocket book, 176 pages.
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The Yoga Doc by Dr Ronald Steiner
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