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Yoga Anatomy by Leslie Kaminoff

Product number: 105688

Your guide through the asanas, movements and breathing techniques.

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In a strong body dwells a strong mind, so goes a guiding principle of yoga. The aim is to combine inner peace and balance with a strong, flexible body in this type of movement. The poses, or asanas, strengthen the muscles, relax the mind and strengthen the ability to concentrate.
Each asana has a specific function and affects certain areas of the body. The renowned yoga expert Leslie Kaminoff has studied which organs, muscle groups and joints are affected by the individual asanas, how they do this and which breathing techniques to use when. The most important exercises are described in detail in the book, their starting points in the body explained, followed by tips on how to avoid the most common mistakes when performing them.

The exercises are illustrated with exact illustrations that show the muscle groups being trained from such different perspectives as would not be possible from photos. Gain unprecedented insights into the background of the asanas and find a completely new, comprehensive understanding of the positive effects of yoga.

Softcover, 240 pages. Expanded and revised new edition 2013
Entire description
Riva Verlag
0.86 kg
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