Yoga for Women by Gita S. Iyengar

Yoga master Gita S. Iyengar gives a comprehensive introduction to all yoga postures, breathing exercises and meditations that are especially important for women. She presents very efficient exercises that are particularly effective, for example, for menstrual cramps, during pregnancy or the menopause. Additional notes from the perspective of the Indian healing art Ayurveda make the work a comprehensive health book for body, mind and soul.