Gentle breathing - for more resilience and a strong immune system by Ralph Skuban (CD)

With the help of this CD, you will learn simple breathing practices for greater well-being and health in a short time. The exercises are based on current research in the West, such as the Buteyko method, as well as on findings about the effects of slow breathing on heart health, stress resilience and the immune system. It is now known that deliberate calming of breathing improves circulation and oxygen supply and has numerous beneficial effects on, for example, the brain and nervous system, heart and circulation, muscles, digestion and sleep quality. Slow and gentle breathing has been proven to have positive effects on sleep disorders, exhaustion, burnout, depression, high blood pressure, asthma, shortness of breath, panic attacks, chronically blocked nose, restlessness, concentration problems, digestive disorders and other chronic problems.

CD, 60 min.