Gentle breathing - for more resilience and a strong immune system by Ralph Skuban (CD)

Product number: 125907

More resilience and health through gentle and slow breathing.

  inkl. 19% VAT.
Only some items on stock - order quickly! Delivery time 1–2 business days (DE).

With the help of this CD, you will learn simple breathing practices for greater well-being and health in a short time. The exercises are based on current research in the West, such as the Buteyko method, as well as on findings about the effects of slow breathing on heart health, stress resilience and the immune system. It is now known that deliberate calming of breathing improves circulation and oxygen supply and has numerous beneficial effects on, for example, the brain and nervous system, heart and circulation, muscles, digestion and sleep quality. Slow and gentle breathing has been proven to have positive effects on sleep disorders, exhaustion, burnout, depression, high blood pressure, asthma, shortness of breath, panic attacks, chronically blocked nose, restlessness, concentration problems, digestive disorders and other chronic problems.

CD, 60 min.


Reviews for Gentle breathing - for more resilience and a strong immune system by Ralph Skuban (CD)
We look forward to any review:
Your feedback is taken seriously
Other yogis trust your opinion
Your Rating
No review available for this product.
Sign up for the MyYogishop newsletter and get an 5 EUR shopping voucher*
* incl. tax, plus shipping
×