The CD "Mental Training with Yoga", developed and guided by an experienced educator, yoga teacher and lecturer for mental training, offers children and adolescents a playful way to combine the benefits of mental training with the effects of yoga.
The goals of mental training, such as increasing concentration, determination and endurance, are supported by corresponding positions from yoga and experienced and internalised in practice. This interaction of western experience and wisdom promotes the development of the young person into a person who is at peace with himself, who knows his goal and consciously strives for it.
Playing time: 66 min.
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Mental Training with Yoga for Students by Ilse Mauerer (CD)
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