OSHO Chakra Breathing Meditation, Music by Deuter (CD)
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This active meditation uses deep, rapid breathing and body movements to open each of the seven chakras and bring awareness, vitality and stillness into the chakras - and thus into your life. The accompanying music and bells support this process energetically and show the beginning each phase. Meditation is best done on an empty stomach.
All chakras are located deep within the body rather than on the surface.
The following “map” shows the approximate position of the chakras:
1. Base chakra: the sex center, lower pelvis.
2. Sacral chakra: just below the navel.
3. Solar plexus chakra: between the navel and the sternum.
4. Heart Chakra: in the middle of the chest.
5. Throat chakra: in the throat.
6. Third eye chakra: between the eyebrows.
7. Crown Chakra: at the top of the head.
The meditation is done with the special OSHO Chakra Breathing meditation music.
The meditation instructions are included on the CD in English and are also available in numerous languages as a digital booklet for download.
On YouTube you will find a suitable video for practicing each meditation. Have fun!
- Manufacturer Silence
- Weight 0.1 kg
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