What do Miroslav Klose, Bastian Schweinsteiger and Gwyneth Paltrow have in common? That's right - they have all discovered the new secret weapon for the dream body for themselves: THE FASCIA TRAINING!
Fascia cure for at home:
- The special, multi-part programme of this DVD by expert Anette Alvaredo consists of highly effective movement flows from Yoga & Pilates.
- They unfold their amazing effect in the connective tissue network of the fasciae, which envelops all organs, bones, tendons and muscles.
- Complementary massage exercises provide intensive loosening of the tissue and improvement of metabolism and lymph flow - goodbye heavy legs!
Performance time: approx. 120 min.
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