The big Pilates book by Michaela Bimbi-Dresp
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With this standard work, women and men can train optimally according to the Pilates method. You will receive a well-founded introduction with all the important information on philosophy, training principles and anatomical background knowledge.
In the practical section, the original Pilates exercises are explained step by step. This also includes tips to prevent typical mistakes, exercise variations and helpful visualisations. Training recommendations for people with a lot or little time, with back problems and during pregnancy round off the exercise section. Three tailor-made exercise programmes for beginners, advanced and super-advanced users motivate you to get straight into training. No competitor title can compete with this wealth of information and practical suggestions.
BONUS: 75 minutes of video accompaniment (streaming) for all skill levels!
- Manufacturer Gräfe and Unzer Publishing
- Weight 0.51 kg
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