According to the health teachings of Ayurveda, so-called Ama accumulates in the human organism: toxins that arise from unhealthy food, but also unhealthy thoughts and behaviour. Ama not only affects the body negatively, but also threatens inner peace, clouds the view and the senses and can really and permanently spoil one's mood
Yoga has a very special remedy for these conditions: the kriyas, surprisingly simple and convincing techniques that purify the five senses and the mind, eliminate tension and release energetic blockages. Yoga postures, breathing exercises, mudras (finger yoga), mantras, visualisations and specific cleansing techniques such as nasal irrigation or detox baths are explained in detail and in an easy-to-follow manner in this book, which features colourful illustrations and photographs.
Features: approx. 120 colour illustrations and photos.
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