Kriyas - The purifying power of yoga by Swami Saradananda
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According to Ayurveda, the human body accumulates what is known as Ama: toxins that arise from unhealthy food, but also unhealthy thoughts and behavior. Ama not only has a negative effect on the body, but also threatens inner peace, clouds the vision and the senses, and can literally and permanently spoil one's mood.
Yoga has a very special remedy for these conditions: the Kriyas, surprisingly simple and convincing techniques that purify the five senses and the mind, eliminate tension and release energetic blockages. Yoga postures, breathing exercises, mudras (finger yoga), mantras, visualizations and specific cleansing techniques such as nasal irrigation or detox baths are explained precisely and in an easy-to-follow manner in this book, which is equipped with colorful illustrations and photos.
Features: approx. 120 colour illustrations and photos.
- Manufacturer Irisiana Publishing
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