Become sensitive with simple asanas (yoga exercises), maintain mobility, eliminate tension, gain strength and recharge your batteries. Complete exercise programmes for targeted relaxation of shoulders and neck and for relief of acute pain. With all the basics and a CD for practising.
Brochure, 96 pages. Incl. CD
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Relax-Yoga For Shoulder and Neck by W. Mießner, A. Zylla
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