Relaxing Yoga for Shoulders and Neck by W. Mießner, A. Zylla
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With simple asanas (yoga exercises) you can become sensitive, maintain mobility, eliminate tension, gain strength and find peace. Complete exercise programs for targeted relaxation of the shoulders and neck and for relieving acute pain. With all the basics and a CD for practicing.
Paperback, 96 pages. Includes CD
- Manufacturer GRÄFE UND UNZER VERLAG GmbH, Grillparzerstraße 12, 81675 Munich - Germany, https://blv.de
- Weight 0.28 kg
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