Mindful and strong. Ten weeks of yoga for more strength, peace and contentment by Nicola Jane Hobbs

Intensify your life with yoga: exercises for more mindfulness and strength

What is yoga? For many people it is a workout with demanding physical exercises, which they supplement with a few breathing exercises. But yoga can be so much more than just sport! For anyone who wants to explore the path of yoga, Nicola Jane Hobbs has developed a ten-week exercise program for at home. Her exceptionally illustrated yoga book is an invitation to leave the path of fitness-oriented yoga and rediscover the 4000-year-old yoga philosophy for yourself.

• Yoga for home: exercise plans with breathing exercises, asanas and meditations
• How to get started: Clearly structured instructions for beginners
• Tips and inspiration for deepening your yoga practice for advanced students
• Gain physical and mental strength with the wisdom of yoga
• A well-founded and easy-to-understand introduction to the philosophy of yoga

Yoga as an inner journey: The pillars of mindfulness and the yoga path

Nicola Jane Hobbs is not just a yoga and meditation teacher. She studied sports psychology and combines ancient spiritual wisdom with modern psychological methods in her yoga classes. She has structured her 10-week program along the "pillars of mindfulness," the Yamas and Niyamas. With her instructions, you will be able to roll out your yoga mat and practice regularly - while integrating mindfulness and yoga philosophy into your everyday life!