Healthy through Yin Yoga by Stefanie Arend
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How to strengthen your self-healing powers with Yin Yoga
Yin Yoga not only strengthens your body, makes it more vital and efficient, but also helps you with many typical everyday ailments. Whether it is teeth grinding, pain during your period, depressive moods, tension or irritable bowel syndrome - Stefanie Arend has put together numerous Yin Yoga sequences through which you can actively stimulate the self-healing of mind and body and soon feel relaxed and pain-free again. Complemented by tips on healthy nutrition and meridian healing as well as exercises from fascia therapy, this guide offers a holistic all-round yoga program for beginners and advanced practitioners .
Paperback, 192 pages.
- Manufacturer Southwest Publishing
- Weight 0.56 kg
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